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Learn Computers Exercise for Preventing Neck Pain and Muscle Stiffness

Learn “Computers” Exercise for Preventing Neck Pain and Muscle Stiffness

People have stiff limbs and neck pain in front of the computer for a long time. Australian experts recommend a set of health exercises. Experts recommend “computer people” health exercises. Computers have become an important tool for us to work and play.
If you work at least 8 hours a day in front of a computer, then it is necessary to study this “computer man” aerobics invented by experts from the University of Sydney, Australia.
  According to the Sydney Herald Morning News, people who use computers for work and study have such experiences. They have been dizzy, stiff limbs, dazzled, and neck pain for a long time before the computer.
“At this time you must pay attention, because your health is greatly threatened!
Therefore, proper exercise can keep you away from these computer syndromes.
“Experts from the University of Sydney, Australia.
Through clinical research, experts invented a set of aerobics for people who work and study in front of a computer for a long time for their hands, feet, and face.
  1.
Hand movements: The palm of the left hand is down, the thumb of the right hand is pressed on the left wrist, and the thumb of the left hand is pressed down with the remaining four fingers.
Repeat a few times, then change hands again; turn your wrist, turn clockwise and counterclockwise 5 to 10 times each; swing your hands up and down to relax.
  2.
颈部与肩部运动  十指交握放在脑后,重量置于手和手臂,将头往下压,脖子伸直,深呼吸5次;将右手置于左耳,轻轻钩住,让头倾向On the right, take five deep breaths and repeat the exercise with your left hand after several repetitions; slowly rotate the neck, clockwise and counterclockwise five times each; raise your shoulders, then lower them and repeat 4 to 5 times; shake your shoulders backwards,5 forwards each.
  3.
腿部与足部运动  将腿弯曲提起与胸平行,提起、放下各5次,可让你备感舒适;顺、逆时针转动脚踝各10次;将脚趾并拢,弯曲向上,伸直向下交替Do this 5 times; lay your feet flat on the ground and change your feet, repeating the exercise 20 to 30 times.
  4.
脸部运动  用指尖按住头顶部,上下移位;食指与拇指捏住上眼皮,向外拉,反复多次;沿着面颊骨按摩眼睛四方;鼻孔旁向外按摩至下颚,再回到Origin; press the palm of your nose for circular motions 5 times in each direction.