Method of nourishing stomach and stomach massage
First, to protect the stomach, you must first eat breakfast.
銆€銆€After a night of sleep, the glucose stored in the human body has been exhausted. At this time, it is urgent to replenish energy and nutrition. If you do not eat in the morning, it will not replace the water and nutrients that disappear immediately, which will increase the viscosity of the blood, which is not conducive to waste generated overnight.Excretion, thereby increasing the risk of suffering from stones and strokes, myocardial infarction.
From the perspective of Chinese medicine, to protect the stomach, you should pay attention to the following two points: 1.
Breakfast should be hot.
Eating “hot food” can protect “stomach”.
The stomach of Chinese medicine is actually in a broad sense, not only the stomach, but also the digestion and absorption capacity of the spleen and stomach, the immunity of the day after tomorrow, and the function of the muscles.
In the morning, the muscles, nerves and blood vessels in the body also show a state of contraction. If you eat and drink cold food at this time, the various systems in the body will shrink and contract, and the blood flow will be more unsatisfactory.
Over time, you will find out how you can’t absorb the essence of food. It seems that you can’t eat it well, or the stool is always thin, or the skin is getting worse, or the throat is always faint, not always refreshing, often catching a cold, and constantly getting sick.
This is hurting the stomach and hurting the body.
Breakfast should be reasonable.
Reasonably refers to the intake of water and nutrients, it should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then with vegetables, bread, sandwiches, fruits, snacks, etc.
Milk is prone to sputum, easy to be allergic, less suitable for people with trachea, stomach, poor skin and people in the surrounding climate.
Cereals can be quickly broken down into glucose in the body, correcting the hypoglycemia that may occur after a night, thereby improving the vitality of the brain and the utilization of nutrients in milk and soy milk.
The right amount of protein and traces, eggs, soy products, lean meat, peanuts, etc., can not only be eaten in the stomach for a long time, but also make people full of morning.
Fruits and vegetables, supplemented with vitamins and cellulose, can also neutralize the acid roots formed by the oxidation of meat, eggs, cereals and other foods in the body to achieve acid-base balance.
銆€銆€Eat only seven servings of rice.
It is better in the morning, to be full at noon, to eat at night; diet should be warm, soft, light, vegetarian, fresh, suitable for regular quantitative, eat less meals, avoid overeating.
銆€銆€Second, the stomach should pay attention to avoid mouth.
Do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, quit smoking and ban.
In addition, you should pay attention to the method of taking the medicine, it is best to take it after meals.
銆€銆€1 avoid coarse and thick chunks or crude fiber food; 2 avoid hobby fried fried grilled food; 3 avoid excessive sweet and salty spicy food; 4 avoid strong tea espresso and excessive alcohol and tobacco; 5 taboo confirmed eating will causeFood that is uncomfortable in the stomach.
In order to prevent the gastric mucosa from stimulating, the condition deteriorates.
銆€銆€Third, people who care for chronic diabetes should pay special attention to the warmth of the stomach. It is necessary to add clothes according to the climate change, and sleep at night to cover the bedding to prevent stomach pain or aggravate the old disease.
銆€銆€Fourth, stomach pain can be explained as “the stomach is hurt by gas.”
It goes without saying that gassing for fun is a treasure for raising the stomach; excessive stress and irregular life are also the root causes of stomach problems, moderately reverse mental stress, and developing a good life law is a good way to raise the stomach.
銆€銆€Five, diet five should be 1 morning morning food (protective stomach, cold, improve blood sugar); 2 should be a small amount of meals (4-5 meals / day); 3 should be chewed slowly; 4 should be warm food; 5 shouldComprehensive nutrition (multiple varieties of grains, glutinous rice with moxibustion to ensure essential amino acids, essential fatty acids and six major nutrients).
銆€銆€6 Drink a cup of yogurt before going to bed, it is very stomach and beauty!
銆€銆€Sixth, an effective way to strengthen the protection of gastric mucosa is to drink milk and form a protective layer of protein on the surface of the gastric mucosa to avoid exposure of the gastric mucosa to certain chemical pathogenic substances (such as gastric acid, pepsin, bile, micro-liquid) and carcinogens (Such as nitrite, Helicobacter pylori secretion of toxins, etc.); side foods should pay attention to eat more easily digestible protein (such as eggs, tender meat) to facilitate the combination, consumption of excess stomach acid and pepsin in the stomachAvoid self-digestion and also provide protection for basic nutrition and mucosal repair.
銆€銆€Seven, psychological balance According to psychological health research, the occurrence and development of stomach disease, and people’s emotions, mentality is closely related.
Therefore, patients with stomach diseases should pay attention to mental health, maintain a balanced state of mind, a happy spirit, and emotional stability; try to avoid the effects of tension, anger, worry, depression and other emotions, pay attention to work and rest, and prevent excessive fatigue.
銆€銆€Finally, teach you to do a stomach massage.
Patients with stomach problems should exercise some moderate amount of exercise according to their physical condition.
In addition to the physical exercise that can be done by the general force, the abdomen self-massage is performed every day. It is the simplest and most effective choice for implanting diseases.
By self-massaging the stomach and abdomen, gastric motility and immune function can be improved.
銆€銆€The method is: the two hands are stacked on the upper abdomen, with the sternum stem under the xiphoid as the center, making a smooth, counter-clockwise direction to try each 30-50 times; then the same method around the Shenque point (ie the navel) to try to figure out each 30-50 times.
In addition, add more than two legs (three inches below the left upper bone, the upper and lower bones on the upper side of the depression) 50-100 times.Every morning and evening twice.
With the insistence of massage, the gastrointestinal part must respond, or snoring, or bowel, or anal exhaust, etc. These are normal good physiological reactions and are the result of adaptation to hospitalization.
Self-massage is an auxiliary treatment, so please do not stop taking the medicine; but the gradual enhancement of the recombinant gastric motility can slowly reduce the medicine.
In order to prevent the recurrence of stomach diseases, continuous self-massage is a lifelong matter, and there is no disadvantage, it can prevent gastrointestinal diseases, and can improve the functions of other organs, such as the function of kidney and urinary organs.