[Can pregnant women eat little tomatoes]_Little tomatoes_Pregnancy_Can I eat
In life, both adults and children like to eat small tomatoes because it is convenient and rich in vitamin C. It can make a strong antioxidant capacity. Pregnant mothers can eat small tomatoes because it hasSunscreen and whitening effect. In addition, it also has a strong anti-cancer effect. If pregnant women eat it, it can also protect their eyesight. However, they must be cleaned when eating tomatoes.Conducive to the growth and development of voltage.
1. The small tomato is rich in vitamin C and vitamin P, which has the effect of scavenging free radicals, and at the same time has a strong antioxidant capacity.
Therefore, it is very helpful to protect the DNA of cells and avoid gene mutation.
2. Elimination of lycopene in small tomatoes reduces car exhaust, carcinogens in tobacco harm the human body, and greatly help the growth of the fetus.
3, lycopene also has the effect of sunscreen, many expectant mothers are afraid that the skin will deteriorate after pregnancy, so just eat some small tomatoes to protect the skin.
4. Eating more tomatoes is good for children’s vision development. The vitamin A content in small tomatoes does not lose the content in carrots, which has the effect of protecting eyes.
5. Eating more vitamins from small tomatoes helps prevent cancer because there are more organic acids in small tomatoes, and this organic acid has the effect of protecting vitamin C from being destroyed.
6, small tomato vitamins help prospective mothers increase appetite, the small tomato itself is rich in malic acid and citric acid, so it tastes sweet and sweet, and these two substances also have the ability to promote the absorption and digestion of protein by gastric juice, soIt also has certain benefits in preventing constipation during pregnancy.
7, small tomato fennel protects the liver, because small tomatoes have the most vitamin P content.
Can pregnant women eat little tomatoes?
It is also necessary to pay attention to these issues. 1. Wash the tomatoes before eating them. Because the tomatoes are fruits and vegetables grown in a greenhouse, the pesticide content will be high.
Therefore, it is best to rinse it a few times with water, and try to eat some fresh tomatoes. Do not eat small tomatoes of unknown origin.
2. Don’t eat raw small tomatoes directly because of cold stomach.
3. It is best not to eat unripe small tomatoes, because the toxic substance tomatine is relatively high, which may cause nausea and dizziness after eating raw.
If you are cooking, please pay attention not to cast too long.
4, do not eat small tomatoes when fasting. A large amount of soluble astringent ingredients in small tomatoes. Eating on an empty stomach will react with gastric acid in the constipation, causing swelling.
It is recommended to eat a small tomato appropriately one to two hours after a meal, as this is more conducive to good health.
For anyone, eating a small tomato properly in daily life has many benefits to promote good health.
It is recommended that you do not buy small tomatoes from the outside, because it contains too many pesticides, so if you have the conditions, you can also plant small tomatoes in your home, so that you can eat fresh small tomatoes yourself, and it is not goodPhysical health.