The top ten seasonal health vegetables are earned.
At the time of the season, we should eat some vegetables at this time to supplement nutrition and eat refreshingly. Is it healthy?
Let’s take a look at these vegetables and their effects.
In the season, the vegetables that should be eaten more often eat more fruits. The summer temperature is high, and the body loses more water than other seasons. It needs to be replenished in time.
The content of winter melon is the highest in the world, up to 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on.
That is to say, eating 500 grams of melons is equivalent to drinking 450 ml of fine water.
In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which have the effect of lowering blood pressure and protecting blood vessels.
The most important factor in the summer’s impact on the human body is to eat the heat and dehumidification of cool vegetables.
Invasive invading the human body will cause the pores to open, excessive sweating, resulting in qi deficiency, which in turn causes spleen and stomach dysfunction, food indigestion.
Eating some cold vegetables is conducive to the thirst, in addition to troubles, heat, diarrhea, detoxification.
The cool vegetables listed in summer include bitter gourd, loofah, cucumber, melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum, lettuce, asparagus and so on.
The scientific study found that bitter-flavored foods contain amino acids, vitamins, alkaloids, impurities, trace elements, etc., which have antibacterial and anti-inflammatory properties, antipyretic and heat-removing, refreshing, and eliminating fatigue.Health care function.
Modern nutritionists believe that bitter foods can promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite.
Common bitter vegetables include bitter gourd, bitter herbs, dandelions, lotus leaves and so on.
Eat more anti-inflammatory and sterilizing vegetables in the summer, high temperature, the growth of pathogenic bacteria is fast, is the season of human diseases, especially infectious diseases in the body.
At this time, eat more “sterilized” vegetables to prevent diseases.
Types of vegetables include: garlic, onions, leeks, green onions, shallots, green garlic, garlic and so on.
The top ten health vegetables in the season 1. Bitter gourd bitter gourd is the first choice for clearing the heat.
Bitter gourd has detoxification, cooling, and the effectiveness of the Department of Defense. In addition, bitter gourd also contains vitamin C, which can improve the body’s immunity, as well as the effect of beauty and skin care. So, how can the recommended vegetables in summer be bitter?
2, cucumber Many people know that cucumber has the effect of whitening, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, there is a thirst, in addition to annoying heat, swelling and diuresis,Treatment of sore throat, swelling of the limbs, heat sore blood in the stool.
In addition, cucumbers also have weight loss effects, summer vegetables, cucumbers are indispensable.
3, tomato tomato is a vegetable that often appears on the summer table. The common tomato effect is that vitamin C can be used in tomato, which can effectively whiten and is the preferred vegetable for girls’ whitening skin care.
In addition, tomatoes also have the effect of sterilization, anti-cancer, cooling blood, clearing the stomach and strengthening the spleen.
Eating tomatoes in summer can also be effective in preventing heatstroke.
4, eggplant here to remind everyone, when eating eggplant, eggplant should not be peeled, because the eggplant skin is rich in vitamin B.
Eating eggplant (with skin) often has certain effects on hypertension, arteriosclerosis, cerebral thrombosis, and age spots.
The important thing is that the ripening period of eggplant is summer, a large number of eggplants are on the market, the price is reasonable, and the price is better.
5, celery celery contains protein, traces, carbohydrates, cellulose, vitamins, minerals and other nutrients.
Among them, the content of vitamin B, P.
The mineral elements calcium, phosphorus and iron are higher than the average green vegetables. Celery is not only nutritious, but also has medicinal value.
Celery is also a cool vegetable, which can be eaten according to your dietary preferences in summer.
6, lettuce lettuce is one of the indispensable vegetables in many series of diets, whether it is Korean barbecue, or Chinese hot pot, you will often see the shadow of lettuce, in addition to better taste, lettuce also contains lettuce, with heat,Anti-inflammatory, hypnotic effect, lettuce has low degeneration, so people who lose weight can choose lettuce.
7, asparagus asparagus taste sweet and cold, with heat, diuretic effect.
Therefore, in the summer of the summer, eating asparagus is a good choice.
In addition, the green asparagus’s tip is rich in vitamin A, which is also very good for eyesight.
Asparagus is rich in flavonoids and has anti-oxidant effects. Regular consumption has a better effect on anti-aging, and also has anti-tumor effect.
In the hot summer, getting a cold asparagus should be good.
8, carrots and carrots have the potential to help improve constipation, but also beta-carotene, which can neutralize toxins.
Fresh carrot detoxification effect is better, because it can clear away heat and detoxification, laxative, juice and honey, lemon juice, both good and thirst, but also beneficial detoxification.9, yam yam can rectify the digestive system, reduce a small amount of subcutaneous deposition, avoid obesity, and increase immune function.
It has the best effect on detoxification of raw food. It can cut small pieces of peeled white yam and pineapple, and drink it together into juice. It has the function of stomach and intestines.
10, mung bean mung bean with heat and detoxification, dehumidification and diuretic, refreshing thirst, drink more mung bean soup is good for detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids, vitamins are destroyed and reduce the effect.