南宁桑拿论坛

Six vegetable slimming recipes are recommended to make you drink more and more thin

锘?

Six vegetable slimming recipes are recommended to make you drink more and more thin

How much do you know about the efficacy of vegetable slimming soup?

Vegetable slimming soup can not only add blood and reduce fat, reduce blood pressure, and promote blood circulation.

Therefore, dieters can eat vegetable slimming soup to lose weight.

The following small series introduces you to six vegetable slimming soups, so that the more you drink, the thinner you are.

銆€銆€Kelp bean sprouts soup materials: kelp silk, yellow bean sprouts, mushrooms, ginger onions, salt oil, a small amount of vinegar practice: boil the water in the pot and add vinegar into the kelp and cook for 5 minutes.

Put the oil on the hot pot and saut茅 the ginger onion, then put the bean sprouts and kelp on the stir-fry.

Pour kelp and bean sprouts into the stockpot, add in a clear water fire, and then add salt oil and other spices to eat.

銆€銆€Nutrition radish soup materials: carrots, eggs, salt, pepper, chopped green onions: a carrot washed, shredded spare.

Heat the pan, drain the oil, fry the carrots, add the chicken broth after frying, and boil for 10 minutes.

Stir the egg into the pot, add salt, season with pepper and turn off the heat. Finally, sprinkle with chopped green onion.

銆€銆€Vegetable slimming soup materials: 2 tomatoes, 1 sweet corn, 1 lettuce shoot, 1 carrot, onion 0.

5, 1 celery, pepper, salt powder, vegetable oil, the right amount of practice: peel the lettuce bamboo shoots, tomatoes, carrots, onions, lettuce shoots, cut into the same size of the hob block; sweet corn cut ring, celery washCut into sections; pour the desired oil into the soup pot, add the onion and half of the tomato pieces, stir fry for 1 minute until the tomato juice becomes soft; pour enough water into the stockpot, boil and simmerInto carrots, lettuce shoots, sweet corn, boil again and turn to medium heat, cover and simmer for 5 minutes; add celery and remaining tomato pieces, continue to cook for 1 minute, and finally season with salt and pepper.

銆€銆€Curry vegetable soup materials: pumpkin, carrot, green vegetables, salt oil, curry powder, ginger practices: pumpkin peeled and cut, carrots peeled and cut into small Ding, green vegetables cut into sections, ginger slices.

Stir-fried ginger in a frying pan, add carrots and squash stir fry.

Add the curry powder and salt and continue to stir fry, then add the right amount of water.

Pour into the casserole and simmer for 35 minutes. Add the greens and cook for another 5 minutes.

銆€銆€Broccoli soup material: broccoli, golden needle mill, potato, cheese practice: soak broccoli in light salt water for 15 minutes, wash and cut into small pieces, peeled potatoes and diced, golden needles washed to the rootsCut a small section.

Pour the water in the pot and boil. Add the potatoes and golden needles. After the potatoes are cooked, add the broccoli, add the appropriate amount of salt, and cook for another 5 minutes. The ingredients are cooked and served.

After the soup has cooled and cooled, pour the soup into a blender and stir.

Pour the broken soup back into the pot, boil and add the cheese. Stir the cheese and stir it evenly.

銆€銆€Cucumber enoki mushroom soup materials: Flammulina velutipes, shiitake mushrooms, big cucumber, abalone mushrooms, parsley slicing: peeling slices of large cucumber, abalone mushrooms, shiitake mushrooms, and enoki mushroom washed.

Put the water in the pot, boil it, add all the ingredients except coriander and add the right amount of seasoning.

After boiling, add the parsley and serve.