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Healthy health should grasp these three time points

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Healthy health should grasp these three time points

Nowadays, the elderly are paying attention to health care, but many people can’t master the correct health care methods and time.

Let’s talk about it in the following small series.

First, take a bath for an hour before going to bed.

Take a bath one hour before going to bed, the temperature of the body just drops to the temperature that is most suitable for sleeping.

The temperature of the bath should not be too hot, about 40 degrees, the bath time should not be too long, about a quarter of an hour, otherwise it is likely to cause telangiectasia, brain tissue hypoxia free radicals, angina and so on.

Second, you need to soak your feet at nine o’clock in the evening.

The foot bath can make the blood vessels in the body expand, which is conducive to blood circulation.

The water temperature of the foot bath is about 40-50 degrees, and the water is completely submerged in the instep. The time of the foot bath is controlled in a quarter of an hour.

If you have a foot massage, you will have better health effects.

Third, an hour after the meal.

Walking after a meal can make mistakes in the worms, improve the respiratory system, promote blood circulation, although walking is good, but must be an hour after a meal to go out and bend.

Don’t go too fast and too fast when you bend, it’s best not to walk for more than an hour.