Winter health prevention and treatment should be supplemented
The weather that continues to cool down is the high incidence of the eight major diseases of the cold, hypertension, enteritis, chronic bronchitis, cardiovascular and cerebrovascular diseases, diarrhea, arthritis and depression.
Infants and young children are most susceptible to colds, asthma, enteritis and diarrhea. Middle-aged people are mainly chronic bronchitis and depression, while middle-aged and elderly people are most likely to induce arthritis, chronic bronchitis and cardiovascular and cerebrovascular diseases.
銆€銆€For infants and young children, parents should add clothing to their children in time to avoid cold and discomfort.
At the same time, parents should promptly adjust the diet structure for children, increase nutrition, and don’t let children eat cold food easily.
銆€銆€For the middle-aged population, you should adjust your mentality, properly relieve your stress, and avoid depression.
Patients with bronchitis should be prescribed on time.
Cold weather is not suitable for morning exercise to minimize the risk of sudden cardiovascular and cerebrovascular diseases.
銆€銆€Appropriate amount of tonic, reasonable expectations are especially critical, only after improving physical fitness and increasing resistance, can we truly survive the winter.
Eat the following eight foods in winter: salmon, dog meat, black fungus, soy mushrooms, black beans, milk and bean sprouts.
銆€銆€Exercise is the best way to get rid of the cold, but also enhance disease resistance and reduce the incidence of disease.
Winter sports can be jogging, cycling, tai chi, etc. You can also choose indoor fitness venues such as aerobics, table tennis, bowling and more.
It is advisable to exercise with sweat, and it should be stopped. Do not exercise too much.
銆€銆€In addition, experts reminded that winter must have breakfast.
銆€銆€Breakfast: mainly milk, eggs, etc., the amount must be enough, not to eat breakfast, not easy to catch a cold, or even feel colder.
銆€銆€Usually, dinner: chicken soup, mutton, dog meat, beef, etc., people who are usually afraid of getting cold, can add ginger, angelica, Bashu and so on.
銆€銆€Dingzhen Tang Wang — attached to the Angelica beef soup ingredients: 1 kg of beef, attached tablets, angelica, ginger 30 grams each, seasonings amount.
銆€銆€Practice: Put all the ingredients into the saucepan, add the appropriate amount of water, stew for 4 hours, add no water in the middle, add salt to eat.
銆€銆€Efficacy: nourishing blood, warming effect.
銆€銆€Dingzhen Tang Wang — Yam Jujube Duck Soup Ingredients: 1 kg of duck, yam, 30 grams of jujube, seasonings.
銆€銆€Practice: Put the ingredients into the pot, add water, stew for 3 hours, add seasonings and serve.
銆€銆€Efficacy: spleen and stomach, nourishing yin and fluid.