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Rainy season is suitable for eating some fruits and vegetables

Rainy season is suitable for eating some fruits and vegetables

Jujube: As the weather turns warmer, people’s outdoor activities will increase, and the demand for conversion will increase.

We all know that sweets are the main source of the transition, while red dates can only increase and increase, as well as the effect of nourishing the stomach and strengthening the spleen.

Honey: The spring is steep and steep, which is the most prone season.

At this time, drink some honey water, which not only has the effect of clearing the lungs and detoxifying, enhancing immunity, but also has the effect of supplementing the vital energy and relaxing the bowels.

Spring Bud: Everyone knows the nature of eating vegetables, and eating vegetables should choose seasonal vegetables.

What vegetables are good for spring?

Of course, eating spring buds, such as citron, bean sprouts, garlic, bean sprouts and lettuce.

Amaranth: Because of the changing climate in spring, it is especially important to maintain yang.

Amaranth, especially the spring leek, is extremely rich in nutritional value, and has the effect of strengthening the stomach and strengthening the kidney.

Spring bamboo shoots: In the south, spring bamboo shoots have the reputation of “the first vegetarian food”, which has been loved by people since ancient times.

For example, Shanghainese people like to eat “Huangchun bamboo shoots”, Nanjing people like to eat “spring bamboo shoots and white chicken”, Zhejiang people like to eat “Southern meat spring bamboo shoots.”

Cherry: Cherry is rich in nutrients, especially the iron content is super high, with the effect of nourishing blood and nourishing the skin, benefiting Qi and spleen and spleen appetizing.

Cherries should not be eaten too much, otherwise it will easily lead to fire and damage to the spleen and stomach.

If you don’t like to eat cherries, eating strawberries is the same.

Spinach: Eat some red, green and green spinach in the spring, which is quite weighty for detoxification and anti-spring.

It should be noted that spinach alkaline oxalic acid has an effect on the absorption of calcium and iron. Therefore, whether it is fried spinach or spinach, spinach should be boiled in boiling water.