Regular grains help prevent cancer
The International Health Organization and the International Association of the Elderly have conducted surveys on the dietary habits of long-lived elderly people. 50% of long-lived elderly people often eat miscellaneous grains and vegetarian food.
The 88-year-old Chairman of the Chinese Society of Health Food Association Mr. Li Weizhen said: “I came from a farm, and I grew up with a coarse tea and rice. I have developed a peasant’s eating habits, which has been maintained to this day.
“Grain cereals are a” big family “, such as millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes, etc., are all nutritious and analyzed by a lot of experts. Compared with refined flour and rice,Its nutritional value is even better, and it contains a lot of nutritional ingredients for health and longevity and auxiliary anti-cancer efficacy.
The longevity “grain rice” admired by the Japanese is a rice made from a mixture of rice, millet (millet), red beans, wheat and soybeans.
The nutritional value of “grain rice” is much higher and longer than that of rice cooked with a single grain.
After long-term research by medical experts and nutritionists, it has been found that the content of trace elements, phosphorus, and vitamin B2 in corn ranks first in cereals. The trace content is more than double that of flour and rice.
The content of carotene is even more flour than rice.
Corn contains linoleic acid and vitamin E.
Can reduce cholesterol levels in the body, thereby reducing the occurrence of arteriosclerosis.
Corn is toxic to calcium. Scientists have shown that calcium deficiency is one of the causes of hypertension.
Corn is rich in Triglutathione, which is an anti-cancer factor.
The rich cellulose in corn can promote intestinal peristalsis, reduce the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thereby reducing the incidence of colon cancer.
In recent years, through in-depth research on foods to prevent cancer, anti-cancer experts have found that grains generally contain certain ingredients that cause auxiliary anti-cancer substances, such as soybean’s unique crystalline substance flavones, which are the nemesis of malignant tumors.
American cancer researchers have confirmed in animal experiments that flavonoids can prevent the spread of tumors such as hemostatic colon cancer, lung cancer, and esophageal cancer.
Grain cereals mainly contain vitamin E, which can destroy brain cells, thereby protecting the body and delaying the aging process.