[Encyclopedia of vegetables that can be eaten raw]_There are some_Some are
Vegetables are an essential type of food in people’s daily diet. Eating more vegetables is also very beneficial to the human body.
There are also many types of vegetables. Some vegetables cannot be eaten raw, but some vegetables can be eaten raw and have higher nutrition and taste better.As well as purple cabbage, all vegetables can be eaten raw.
1. Cucumber Cucumber contains vitamin C, vitamin B family and many trace minerals. It contains rich nutrients and is crisp and refreshing when eaten raw.
From a nutritional point of view, cucumber peels are rich in nutrients and appropriately kept raw.
However, in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.
When pickling cucumbers with salt water, do not scratch your head and take roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process.
In addition, cold dishes should be cooked and eaten now, and should not be added and placed, as this will also lead to vitamin loss.
2. Tomatoes Tomatoes are rich in vitamin A. Vitamin A is good for vision protection and skin repair after sun exposure.
Cold tomatoes are better without sugar, otherwise sweetness may affect appetite.
Obese, diabetic, and hypertensive patients should not eat sweetened cold tomatoes called “Xueman Flame Mountain”.
3, bell pepper or chili pepper is the most vitamin C rich food in all vegetables.
Vitamin C can improve the body’s immunity and help fight against various diseases.
In summer, people are prone to hot colds, and often go out, have more exposure to the external environment, and increase the chance of infection with the virus, so they need to improve their immunity.
4, white radish eats radish in winter, so in winter, it is recommended that you insist on eating white radish raw because it has a large amount of accumulation and a certain amount of sugar, so eat warm stomach in winter, promote appetite, and can also facilitate urine.
5, Chinese cabbage The core of Chinese cabbage can also be used to eat raw, very sweet, and a natural fragrance.
After taking out the leaves of Chinese cabbage, the leaves inside can be eaten raw to achieve the effect of eliminating the body’s residual poison.
6, purple cabbage purple cabbage can also be eaten raw, and put some purple cabbage when making cold dishes, the effect is quite good, you can also take advantage of the role of mouthwash.