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Practice 8 kinds of fitness dances to be elegant ladies

Practice 8 kinds of fitness dances to be elegant ladies Want to lose weight fast? You can choose cross steps, spin steps and kick steps to eliminate stubborn solids. Dancing is the best exercise. It is not only helpful for…

Meditation yoga sitting position double lotus position

Meditation yoga sitting position double lotus position Double Lotus + Prayer Fingerprint Effects: 1. Crossed legs slow down blood circulation in the lower body and increase blood circulation in the upper body, especially in the chest area.   2. This posture…

Ginseng is beneficial

Ginseng is beneficial Different types of ginseng have different health care effects due to different origins, changes in the growth environment, and different processing methods. Clinically, they should substitute different types of ginseng suitable for their own intake.   Xiao Li,…

Ten small ways to add value to your eye mask

_1 Ten small ways to add value to your eye mask Eye skin is softer than any mole, so careful care is essential! The mask is a concentrated care of the face, and the concentrated care of the eyes is…

30-year-old Kaiwai idol star’s anti-aging secrets_1

30-year-old Kaiwai idol star’s anti-aging secret These years, no matter at home or abroad, you should be famous early. Look at Liu Yifei, Wen Genying, and children who are famous in the draft. You know that youth is capital. 30…

The 12 Personalities That Make You Poor

The 12 Personalities That Make You Poor Personality is sometimes related to your ability to work, working conditions and ability to make money. A large number of studies have shown that at least twelve personalities are prone to poverty and…

Summer conversation with skin experts

_1 Summer conversation with skin experts Dr. Arnauld MALOUBIER is the scientific communication manager of skin care products of the French Saint Laurent perfume and cosmetics company, and also a dermatologist, “Fashion”. “COSMO” has an exclusive interview with Mr. Dr….

Rainy season is suitable for eating some fruits and vegetables

Rainy season is suitable for eating some fruits and vegetables Jujube: As the weather turns warmer, people’s outdoor activities will increase, and the demand for conversion will increase. We all know that sweets are the main source of the transition,…

Learn Computers Exercise for Preventing Neck Pain and Muscle Stiffness

Learn “Computers” Exercise for Preventing Neck Pain and Muscle Stiffness People have stiff limbs and neck pain in front of the computer for a long time. Australian experts recommend a set of health exercises. Experts recommend “computer people” health exercises….

How can I make a fragrant porridge

_2 How can I make a fragrant porridge 1. Soak the rice in cold water for half an hour before making the congee, so that the rice grains swell. The initial benefits are: (1) boil the porridge to save time;…