南宁桑拿论坛

Ginseng is beneficial

Ginseng is beneficial Different types of ginseng have different health care effects due to different origins, changes in the growth environment, and different processing methods. Clinically, they should substitute different types of ginseng suitable for their own intake.   Xiao Li,…

How can I make a fragrant porridge

_2 How can I make a fragrant porridge 1. Soak the rice in cold water for half an hour before making the congee, so that the rice grains swell. The initial benefits are: (1) boil the porridge to save time;…

Regular grains help prevent cancer

Regular grains help prevent cancer The International Health Organization and the International Association of the Elderly have conducted surveys on the dietary habits of long-lived elderly people. 50% of long-lived elderly people often eat miscellaneous grains and vegetarian food. The…

How should children’s talents be focused and cultivated

How should children’s talents be focused and cultivated Talent is Confucius’s Analects of Confucius, Jin Yu’s good words, the spring breeze turns rain, the mystery is enchanting, and it is beautiful. The talent made Sun Wu’s “Sun Tzu’s Art of…

10 big nourishing Yin Shengjin – medicine porridge

锘? 10 big nourishing Yin Shengjin – medicine porridge In the winter, the rain and snow are less, the weather is sunny and particularly dry, so “winter dry” is often more powerful than “autumn dry”. Although a few people will…

Drinking tea can reduce the risk of heart disease

锘? Drinking tea can reduce the risk of heart disease The Chinese have had the habit of drinking tea since ancient times and have even become a culture. There are many benefits to drinking tea. Now a recent study in…

Original Lu’s people who eat fungus, pay attention!

锘? So eating a fungus can only change your life. “Original Lu’s people who eat fungus, pay attention! So eating a fungus can only change your life. There is no doubt that black fungus is rich in nutrients and is…